Active Care In-Home Services
Staying at Home Is Your Choice
Please tell us what you think about our web site. If you provide us with your contact information, we will be able to reach you in case we have any questions.
Aging Well and Living Longer
Recent studies of centarians who are healthy and independent have revealed that it is possible not only to live long but well. This phenomenon is attributed to lifestyle habits that promote healthy aging, which include 1) a positive attitude,
2) staying socially connected,
3) being productive and maintaining control over one’s life,
4) a healthy diet and exercise regime, and
5) maintaining memory. We will describe in this website each lifestyle habit more fully. Unless healthy behaviors start becoming the norm for more Americans, too many baby boomers will suffer from premature disability, chronic illness and premature death.